Believe in yourself and experience your power, strength and skills!
Be clever. Be smart.
Find out why self-awareness and self-defence always go together.
Understand how to use it to your advantage.
Understand how to use it to your advantage.
Understanding
Wouldn't it be...
comforting and encouraging ?
comforting and encouraging ?
Talking, discussing, learning together with other girls or women-
about your experiences and emotions, your perception and fears or even clichés if it comes to specific exposure to violence?
Have you ever discussed a perpetrators profile, motivation and appearance and do you feel very unsettled at a specific location or time?
How much do you know about your
personal awareness and space?
Are you uncomfortable with your sexuality and feminity?
What do you know of any violence pattern - domestic abuse, sexual abuse/rape, stalking etc and how to act?
Where to find helplines & psychological information centres if needed ?
Self-Awareness
Why...
should you be aware?
How about learning how to change your fears and to fully trust your sensory perception?
Effective and Easy to Learn Tips for daily use.
Don't you want to know how to express awareness and confidence not only with your body posture?
Do you know how to use our voice to set
boundaries?
Do you understand how to use your voice energetically-
what to say and where to get nearby help if needed?
what to say and where to get nearby help if needed?
Let's talk about Realistic Risk Assessment and how to avoid a situation right from the beginning.
Self-Defence
What if...
you don't have to be extremely sportive or into Martial Arts?
you don't have to be extremely sportive or into Martial Arts?
Discover Defence Techniques, easy to use by girls or women, without being sportive.
Learn about counter attacks or quick release techniques you can do with your body.
Learn about counter attacks or quick release techniques you can do with your body.
Go to the core of your personal strength and power: Activate and release it !
Challenge yourself safely in the group
with Realistic Training of Attacks and Defence.
Find out in a Breaking Point Exersice, how powerful you are, smashing a soft wooden board with your hand !
Embrace your new perception and
awareness - and know how to use your body when necessary.
awareness - and know how to use your body when necessary.
Upcoming Course Dates
United Kingdom & Germany
Please find the relevant course dates in the UK highlighted in red and the German course dates highlighted in black.
When?
Courses 2024
30.11.-01.12.2024
23.-24.11.2024
16.-17.11.2024
09.-10.11.2024
19.-20.10.2024
08.06.-22.06.2024
15.-16.06.2024
01.06.2024
25.-26.05.2024
11.-12.05.2024
27.-28.04.2024
13.-14.04.2024
20.01.-10.02.2024
24.-25.02.2024
18.02.2024
13.-14.01.2024
Course Dates 2023
26.11.2023
25.11.2023
18.-19.11.2023
12.11.2023
11.11.2023
05.11.2023
04.11.2023
25.-26.10.2023
30.09. -14.10.2023
03.-04.06.2023
20.-21.05.2023
13.-14.05.2023
08.03.2023
21.02.-18.04.2023
04.-05.02.2023
26.01.- 08.02.2023
Course Dates 2022
26.-17.11.2022
05.11.2022
04.11.-17.11.2022
06.11.2022
17.-18.09.2022
11.-12.06.2022
07.05.-08.05.2022
05.05.-02.06.2022
10.03.2022
13.01.-17.02.2022
29.-30.01.2022
Course Dates 2021
06.-07.11.2021
25.11.2021
11./14.10. - 06/08.12.2021
23.09.-04.11.2021
30.06.- 04.08.2021
17.06.-08.07.2021
Course Dates 2020
15.-16.02.2020
29.02. - 01.03.2020
14.03.-15.03.2020
CANCELLED due to COVID
05.03. -02.04.2020
ONLINE Course due to COVID
09.-10.05.2020
CANCELLED due to COVID
16.-17.05.2020
CANCELLED due to COVID
26.-27.09.2020
CANCELLED due to COVID
07. - 08.11.2020
CANCELLED due to COVID
28.-29.11.2020
CANCELLED due to COVID
Course Dates 2019
01.12.2018 - 04.03.2019
16.02-17.02.2019
09.03.-10.03.2019
16.03.-17.03.2019
06.04.-07.04.2019
27.04.-28.04.2019
18.05.-19.05.2019
07.09.-08.07.2019
28.09.-29.09.2019
09.11.-10.11.2019
12.10.2019
16.11-17.11.2019
Where?
Primary School Heidewald, Gütersloh, Germany, year 3-4,
Beginners
Beginners
Equal Opportunity Department, Neustadt, Schleswig-Holstein, Germany, Course for Teens 12-17, Beginners
Equal Opportunity Department, Neustadt, Schleswig-Holstein, Germany, Course for Queer Girls/Women 17+, Beginners
Equal Opportunity Department, Neustadt, Schleswig-Holstein, Germany, Course for Queer Girls/Women 17+, Beginners
Women 60+, Beginners
City of Bad Schwartau,
Equal Opportunity Department, Germany, 2days Course for the Public, s, Girls age 9-16 year
Merton College -
Adult Education, Morden,
United Kingdom
Course for women, age 18+
Beginners, 3x Saturdays,
10:00-12:00h
Borough of Rietberg, Equal Opportunity Department, Course for the Public, Location Rietberg, Girls age 8-14 years
Borough of Ratekau, Equal Opportunity Department,
Women 60+, Beginners
Women 60+, Beginners
City of Gütersloh, "Project Girls on Tour", Girls age 12-17, Beginners
Borough of Rietberg, Equal Opportunity Department, Primary School Neuenkirchen, Girls, year 3-4, Group2
Borough of Rietberg, Equal Opportunity Department, Primary School Neuenkirchen, Girls, year 3-4, Group1
Borough of Rietberg, Equal Opportunity Department, Course for the Public, Location Bokel, Girls age 8-14 years
Merton College -
Adult Education, Morden,
United Kingdom
Course for women, age 18+
Beginners, 3x Saturdays,
10:00-12:00h
Primary School Eichendorff,
Rheda-Wiedenbrück, Germany
Year 3-4, Beginners
Rheda-Wiedenbrück, Germany
Year 3-4, Beginners
Borough of Grömitz, Equal Opportunity Department,
Women 60+, Beginners
Women 60+, Beginners
Primary School Eichendorff,
Rheda-Wiedenbrück, Germany
Year 1-2, Beginners
Rheda-Wiedenbrück, Germany
Year 1-2, Beginners
Equal Opportunity Department, Gemeinde Grömitz, Schleswig-Holstein, Germany Course for Women 18+, Beginners
Equal Opportunity Department, Gemeinde Ratekau, Schleswig-Holstein, Germany Course for Women 18+, Beginners
Primary School Heidewald, Gütersloh, Germany, year 3-4
Beginners
Equal Opportunity Department Neustadt, Schleswig-Holstein, Germany, Course for Women 18+, Beginners
Equal Opportunity Department, Neustadt, Schleswig-Holstein, Germany, Course for Teens 12-17, Beginners
Equal Opportunity Department, Neustadt, Schleswig-Holstein, Germany, Course for Queer Girls/Women 17+, Beginners
Equal Opportunty Department, Neustadt, Schleswig-Holstein, Germany, Course for young girls, 8-12, Beginners
City of Bad Schwartau,
Equal Opportunity Department, Germany, 2days Course for the Public, s, Girls age 9-16 years
Merton College -
Adult Education, Morden,
United Kingdom
Course for women, age 18+
Beginners, 3x Saturdays,
10:00-12:00h
10:00-12:00h
Borough of Rietberg, Equal Opportunity Department, Primary School Neuenkirchen, Girls, year 3-4
Borough of Rietberg, Equal Opportunity Department, Primary School Neuenkirchen, Girls, year 3-4
Borough of Rietberg, Equal Opportunity Department, Course for the Public, Location Bokel, Girls age 8-14 years
City of Bad Schwartau,
Equal Opportunity Department, Course for the Public, Taster Session, 3 hours, Girls age 9-16 years
South Thames College
Wandsworth-
Adult Education,Wandsworth,
United Kingdom,
Course for women, age 18+
Beginners, 6x Tuesday, 17:00-18:30h
Wandsworth-
Adult Education,Wandsworth,
United Kingdom,
Course for women, age 18+
Beginners, 6x Tuesday, 17:00-18:30h
Primary School Eichendorff,
Rheda-Wiedenbrück, Germany
Year 3-4, Beginners
Merton College -
Adult Education, Morden,
United Kingdom
Course for women, age 18+
Beginners, 3x Thursday, 18:30-20:00h
Rheda-Wiedenbrück, Germany
Year 3-4, Beginners
Merton College -
Adult Education, Morden,
United Kingdom
Course for women, age 18+
Beginners, 3x Thursday, 18:30-20:00h
Primary School Heidewald, Gütersloh, Germany, year 3-4,
Beginners
Beginners
Gleichstellungsstelle Neustadt, Schleswig-Holstein, Germany, Course for Women 18+, Beginners
Merton College -
Adult Education, Morden,
United Kingdom
Course for women, age 18+
Beginners, 3x Thursday, 18:30-20:00h
Adult Education, Morden,
United Kingdom
Course for women, age 18+
Beginners, 3x Thursday, 18:30-20:00h
Gleichstellungsstelle Grömitz, Schleswig-Holstein, Germany, Course for Women 18+, Beginners
Primary School Eichendorff,
Rheda-Wiedenbrück, Germany
Year 3-4, Beginners
Rheda-Wiedenbrück, Germany
Year 3-4, Beginners
Primary School Eichendorff,
Rheda-Wiedenbrück, Germany
Year 1-2, Beginners
Rheda-Wiedenbrück, Germany
Year 1-2, Beginners
Beginners
Merton College -
Adult Education, Morden,
United Kingdom
Course for women, age 18+
Beginners, 5x Thursday, 18:30-20:00h
Girls Brigade in Worcester Park Baptist Church, Greater London
Taster Session, 20-21.30h, Teens & Leaders
Taster Session, 20-21.30h, Teens & Leaders
Merton College -
Adult Education, Morden,
United Kingdom
Course for women, age 18+
Beginners, 5x Thursday, 18:30-20:00h
Postponed due to German Covid Regulations:
Primary School Eichendorff, Rheda-Wiedenbrück, Germany
Year 1-2, Beginners
Primary School Eichendorff, Rheda-Wiedenbrück, Germany
Year 3-4, Beginners
St. Dunstan`s Church Coterie,
Cheam Parish, Greater London
Course for women, age 18+
Taster Session, 09:00-10:30h
Cheam Parish, Greater London
Course for women, age 18+
Taster Session, 09:00-10:30h
The Link Cafe (TLC)
Domestic Abuse Treatment Center, Morden, United Kingdom
Course for women, age 18+
Course for women, age 18+
Beginners, 6x Monday, 11:00-13:00h and Wednesday, 11:00 - 13:00h
Merton College -
Adult E ducation, Morden,
United Kingdom
Course for women, age 18+
Beginners, 5x Thursday, 18:30-20:00h
Merton College
Adult Education, Morden in Co-Operation with The Women`s Centre Sutton,
United Kingdom
Course for women, age 18+
Beginners, 6x Wednesday,
11:00 - 13:00h
11:00 - 13:00h
Merton College -
Adult Education, Morden,
United Kingdom
Course for women, age 18+
Beginners, 5x Thursday, 18:30-20:00h
Primary School Heidewald, Gütersloh, Germany
Beginners
Borough of Rietberg, Equal Opportunity Department, Course for the Public, Girls age 8-14 years
Borough of Rietberg, Equal Opportunity Department, Course for the Public, Girls age 8-14 years
Merton College -
Adult Education, Morden,
United Kingdom
Course for women, age 18+
Beginners, 5x Thursday, 18:30-20:00h
Adult Education, Morden,
United Kingdom
Course for women, age 18+
Beginners, 5x Thursday, 18:30-20:00h
Primary School Kath. Grundschule Rietberg-Neuenkirchen, Germany
Beginners
Primary School Kath. Grundschule Rietberg-Neuenkirchen, Germany
Beginners
Primary School Eichendorff, Rheda-Wiedenbrück, Germany
Year 3-4, Beginners
Primary School Eichendorff,
Rheda-Wiedenbrück, Germany
Year 1-2, Beginners
Pirmary School Westerwiehe,
Rietberg-Westerwiehe, Germany
Year 3-4, Beginners
Rietberg-Westerwiehe, Germany
Year 3-4, Beginners
Tae-Kwon-Do for Kids,
Dagenham, Greater London,
United Kingdom
Beginners
Dagenham, Greater London,
United Kingdom
Beginners
Primary School Heidewald, Gütersloh, Germany
Beginners
Beginners
Primary School Ems Schule, Rietberg, Germany
Repeating Class
Repeating Class
Primary School Ems Schule, Rietberg,Germany
Beginners
Primary School Kath. Grundschule Rietberg-Neuenkirchen, Germany
Beginners
Private Small Group Session Brentwood-Romford,
United Kingdom,
United Kingdom,
Beginners, Adults
Primary School Kath. Grundschule Rietberg-Neuenkirchen, Germany
Beginners
Private One-to-One Session,
Chelmsford, United Kingdom
Beginners, Adults
Beginners, Adults
Primary School Eichendorff, Rheda-Wiedenbrück, Germany
Year 3-4, Beginners
Borough of Herzebrock-Clarholz, Equal Opportunity Department, Course for the Public, Girls age 8-14 years
Year 3-4, Beginners
Borough of Herzebrock-Clarholz, Equal Opportunity Department, Course for the Public, Girls age 8-14 years
Group Session for the Public,
Adults, Brentwood, United Kingdom, Beginners
Primary School Eichendorf,
Rheda-Wiedenbrück, Germany
Year 1-2, Beginners
Year 1-2, Beginners
„I`ve joined 3 Self-Defence Courses and now a Karate Club. It really boosts my self-confidence and strengthens my resilience!"
K. Schulz, Gütersloh, Germany
„A big Thank You for another fantastic course and your huge enthusiasm and engagement !"
M. Henze, Headmaster, Primary School Heidewald Schule, Gütersloh, Germany
