Believe in yourself and experience your power, strength and skills!
Be clever. Be smart.
Find out why self-awareness and self-defence always go together.
Understand how to use it to your advantage.

             Understanding 

Wouldn't it be...
comforting and encouraging ?
 
Talking, discussing, learning together with other girls or women-
about 
 your experiences and emotions, your  perception and fears or even clichés if it comes to specific exposure to violence?

Have you ever discussed a perpetrators profile, motivation and appearance and do you feel very unsettled at a specific location or time?

How much do you know about your
personal awareness and space?

Are you uncomfortable with your sexuality and feminity?

What do you know of any violence pattern - domestic abuse, sexual abuse/rape, stalking etc and how to act?

Where to find helplines & psychological information centres if needed ?

             Self-Awareness

Why...
should you be aware?

How about learning how to change  your fears and to fully trust your sensory perception?

Effective and Easy to Learn Tips for daily use. 

Don't  you want to know how to express awareness and confidence not only with your body posture?

Do you know how to use our voice to set
boundaries?

Do you understand how to use your voice energetically-
what to say and where to get nearby help if  needed?

Let's talk about Realistic Risk Assessment and how to avoid a situation right from the beginning.

               Self-Defence

What if...
you don't have to be extremely sportive or into Martial Arts?

Discover Defence Techniques, easy to use by girls or women, without being sportive.
Learn about counter attacks or quick release techniques you can do with your body.

Go to the core of your personal strength and power: Activate and release it ! 

Challenge yourself safely in the group
with Realistic Training of Attacks and Defence.

Find out in a Breaking Point Exersice, how powerful you are, smashing a soft wooden board with your hand !

Embrace your new perception and
awareness - and know how to use your body when necessary.

Upcoming Course Dates 
United Kingdom & Germany
Please find the relevant course dates in the UK highlighted in red and the German course dates highlighted in black.
 

When?
Courses 2024
30.11.-01.12.2024



23.-24.11.2024




16.-17.11.2024




09.-10.11.2024


19.-20.10.2024





08.06.-22.06.2024






15.-16.06.2024



01.06.2024



25.-26.05.2024



11.-12.05.2024




27.-28.04.2024




13.-14.04.2024




20.01.-10.02.2024





24.-25.02.2024



18.02.2024

13.-14.01.2024

Course Dates 2023

26.11.2023



25.11.2023




18.-19.11.2023



12.11.2023




11.11.2023




05.11.2023




04.11.2023




25.-26.10.2023



30.09. -14.10.2023






03.-04.06.2023




20.-21.05.2023




13.-14.05.2023




08.03.2023





21.02.-18.04.2023







04.-05.02.2023




26.01.- 08.02.2023










Course Dates 2022

26.-17.11.2022



05.11.2022




04.11.-17.11.2022
 





06.11.2022




17.-18.09.2022



11.-12.06.2022



07.05.-08.05.2022



05.05.-02.06.2022






10.03.2022




13.01.-17.02.2022






29.-30.01.2022




Course Dates 2021

06.-07.11.2021




25.11.2021




11./14.10. - 06/08.12.2021








23.09.-04.11.2021






30.06.- 04.08.2021








17.06.-08.07.2021





Course Dates 2020

15.-16.02.2020




29.02. - 01.03.2020




14.03.-15.03.2020
CANCELLED due to COVID



05.03. -02.04.2020
ONLINE Course due to COVID





09.-10.05.2020
CANCELLED due to COVID



16.-17.05.2020
CANCELLED due to COVID

26.-27.09.2020
CANCELLED due to COVID


07. - 08.11.2020
CANCELLED due to COVID



28.-29.11.2020
CANCELLED due to COVID



Course Dates 2019

01.12.2018 - 04.03.2019





16.02-17.02.2019



09.03.-10.03.2019



16.03.-17.03.2019



06.04.-07.04.2019




27.04.-28.04.2019




18.05.-19.05.2019




07.09.-08.07.2019



28.09.-29.09.2019



09.11.-10.11.2019




12.10.2019


16.11-17.11.2019

Where?

Primary School Heidewald, Gütersloh, Germany, year 3-4,
Beginners

Equal Opportunity Department, Neustadt, Schleswig-Holstein, Germany, Course for Teens 12-17, Beginners

Equal Opportunity Department, Neustadt, Schleswig-Holstein, Germany, Course for Queer Girls/Women 17+, Beginners

Borough of Ratekau, Equal Opportunity Department,
Women 60+, Beginners

City of Bad Schwartau,
Equal Opportunity Department, Germany, 2days Course for the Public, s, Girls age 9-16 year


Merton College -
Adult Education, Morden,
United Kingdom
Course for women, age 18+
Beginners, 3x Saturdays,
10:00-12:00h

Borough of Rietberg, Equal Opportunity Department, Course for the Public, Location Rietberg, Girls age 8-14 years

Borough of Ratekau, Equal Opportunity Department,
Women 60+, Beginners

City of Gütersloh, "Project Girls on Tour", Girls age 12-17, Beginners

Borough of Rietberg, Equal Opportunity Department, Primary School Neuenkirchen, Girls, year 3-4, Group2

Borough of Rietberg, Equal Opportunity Department, Primary School Neuenkirchen, Girls, year 3-4, Group1

Borough of Rietberg,  Equal Opportunity Department, Course for the Public, Location Bokel, Girls age 8-14 years

Merton College -
Adult Education, Morden,
United Kingdom
Course for women, age 18+
Beginners, 3x Saturdays,
10:00-12:00h

Primary School Eichendorff,
Rheda-Wiedenbrück, Germany
Year 3-4, Beginners

Borough of Grömitz, Equal Opportunity Department,
Women 60+, Beginners


Primary School Eichendorff,
Rheda-Wiedenbrück, Germany
Year 1-2, Beginners

Equal Opportunity Department, Gemeinde Grömitz, Schleswig-Holstein, Germany Course for Women 18+, Beginners

Equal Opportunity Department, Gemeinde Ratekau, Schleswig-Holstein, Germany Course for Women 18+, Beginners

Primary School Heidewald, Gütersloh, Germany, year 3-4
Beginners

Equal Opportunity Department Neustadt, Schleswig-Holstein, Germany, Course for Women 18+, Beginners

Equal Opportunity Department, Neustadt, Schleswig-Holstein, Germany, Course for Teens 12-17, Beginners

Equal Opportunity Department, Neustadt, Schleswig-Holstein, Germany, Course for Queer Girls/Women 17+, Beginners

Equal Opportunty Department, Neustadt, Schleswig-Holstein, Germany, Course for young girls, 8-12, Beginners

City of Bad Schwartau,
Equal Opportunity Department, Germany, 2days Course for the Public, s, Girls age 9-16 years

Merton College -
Adult Education, Morden,
United Kingdom
Course for women, age 18+
Beginners, 3x Saturdays,
10:00-12:00h

Borough of Rietberg, Equal Opportunity Department, Primary School Neuenkirchen, Girls, year 3-4

Borough of Rietberg, Equal Opportunity Department, Primary School Neuenkirchen, Girls, year 3-4

Borough of Rietberg,  Equal Opportunity Department, Course for the Public, Location Bokel, Girls age 8-14 years

City of Bad Schwartau,
Equal Opportunity Department, Course for the Public, Taster Session, 3 hours, Girls age 9-16 years

South Thames College
Wandsworth-
Adult Education,Wandsworth,
United Kingdom,
Course for women, age 18+
Beginners, 6x Tuesday, 17:00-18:30h

Primary School Eichendorff,
Rheda-Wiedenbrück, Germany
Year 3-4, Beginners

Merton College -
Adult Education, Morden,
United Kingdom
Course for women, age 18+
Beginners, 3x Thursday, 18:30-20:00h





Primary School Heidewald, Gütersloh, Germany, year 3-4,
Beginners

Gleichstellungsstelle Neustadt,  Schleswig-Holstein, Germany, Course for Women 18+, Beginners

Merton College -
Adult Education, Morden,
United Kingdom
Course for women, age 18+
Beginners, 3x Thursday, 18:30-20:00h


Gleichstellungsstelle Grömitz,  Schleswig-Holstein, Germany, Course for Women 18+, Beginners

Primary School Eichendorff,
Rheda-Wiedenbrück, Germany
Year 3-4, Beginners

Primary School Eichendorff,
Rheda-Wiedenbrück, Germany
Year 1-2, Beginners

Primary School Heidewald, Gütersloh, Germany
Beginners


Merton College -
Adult Education, Morden,
United Kingdom
Course for women, age 18+
Beginners, 5x Thursday, 18:30-20:00h 

Girls Brigade in Worcester Park Baptist Church, Greater London
Taster Session, 20-21.30h, Teens & Leaders

Merton College -
Adult Education, Morden,
United Kingdom
Course for women, age 18+
Beginners, 5x Thursday, 18:30-20:00h 

Postponed due to German Covid Regulations:
Primary School Eichendorff, Rheda-Wiedenbrück, Germany
Year 1-2, Beginners


Primary School Eichendorff, Rheda-Wiedenbrück, Germany
Year 3-4, Beginners

St. Dunstan`s Church Coterie,
Cheam Parish, Greater London
Course for women, age 18+
Taster Session, 09:00-10:30h

The Link Cafe (TLC)
Domestic Abuse Treatment Center, Morden, United Kingdom
Course for women, age 18+
Beginners, 6x Monday, 11:00-13:00h and Wednesday, 11:00 - 13:00h

Merton College -
Adult E ducation, Morden,
United Kingdom
Course for women, age 18+
Beginners, 5x Thursday, 18:30-20:00h

Merton College
Adult Education, Morden in Co-Operation with The Women`s Centre Sutton,
United Kingdom 
Course for women, age 18+
Beginners, 6x Wednesday,
11:00 - 13:00h

Merton College -
Adult Education, Morden,
United Kingdom
Course for women, age 18+
Beginners, 5x Thursday, 18:30-20:00h



Primary School Heidewald, Gütersloh, Germany 
Beginners

Borough of Rietberg, Equal Opportunity Department, Course for the Public, Girls age 8-14 years 

Borough of Rietberg, Equal Opportunity Department, Course for the Public, Girls age 8-14 years

Merton College -
Adult Education, Morden,
United Kingdom
Course for women, age 18+
Beginners, 5x Thursday, 18:30-20:00h


Primary School Kath. Grundschule Rietberg-Neuenkirchen, Germany
Beginners

Primary School Kath. Grundschule Rietberg-Neuenkirchen, Germany
Beginners

Primary School Eichendorff, Rheda-Wiedenbrück, Germany
Year 3-4, Beginners

Primary School Eichendorff,
Rheda-Wiedenbrück, Germany
Year 1-2, Beginners

Pirmary School Westerwiehe,
Rietberg-Westerwiehe, Germany
Year 3-4, Beginners



Tae-Kwon-Do for Kids, 
Dagenham, Greater London,
United Kingdom
Beginners

Primary School Heidewald, Gütersloh, Germany 
Beginners

Primary School Ems Schule, Rietberg, Germany
Repeating Class

Primary School Ems Schule, Rietberg,Germany
Beginners

Primary School Kath. Grundschule Rietberg-Neuenkirchen, Germany
Beginners

Private Small Group Session Brentwood-Romford,
United Kingdom,
Beginners, Adults
 
Primary School Kath. Grundschule Rietberg-Neuenkirchen, Germany
Beginners

Private One-to-One Session,
Chelmsford, United Kingdom
Beginners, Adults

Primary School Eichendorff, Rheda-Wiedenbrück, Germany
Year 3-4, Beginners

Borough of Herzebrock-Clarholz, Equal Opportunity Department, Course for the Public, Girls age 8-14 years

Group Session for the Public,
Adults, Brentwood, United Kingdom, Beginners

Primary School Eichendorf,
Rheda-Wiedenbrück, Germany
Year 1-2, Beginners



„I`ve joined 3 Self-Defence Courses and now a Karate Club. It really boosts my self-confidence and strengthens my resilience!"
K. Schulz, Gütersloh, Germany
A big Thank You for another fantastic course and your huge enthusiasm and engagement !"
M. Henze, Headmaster, Primary School Heidewald Schule, Gütersloh, Germany
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