Courses

Your Safety and Awareness first

                               Be aware. Improve your safety.
Understand your skills.
Learn to defend yourself.
Courses for girls & women
All courses are specifically designed for girls and women.

The courses are for all levels of fitness, ability and age.

Courses are split into corresponding age groups for the maximum in learning success.

The courses cover Martial Arts related self-defence techniques alongside useful background information  about topics and concerns specifically relating to girls and women.

Course Contents

All courses cover the
following topics:

Personal safety, Security
Verbal Commands, Body Posture
Role Play

Self-Defence Strategies, Concepts
Weapons and Alternatives

Safely Staged Attacks
Outdoor Environment Training
(on group/participants request and training experience) 

Violence, Sexual Crime 
Domestic Abuse, Stalking

Psychology
Victimology, Surviving Crime, Helping Organisations 

Beginners - Advanced

All offered courses are
class-divided in:

Beginner Classes
providing an overview of all mentioned contents

Repeating Classes
manifesting the contents of the beginner classes, additionally with focus on role play and preparation of attacks/fighting

Advanced Classes
repetition of the previous classes with focous on safely staged fighting and outdoor training (elevator, bus, car par etc.)
Please note: Outdoor training is  mainly for adults or kids/teenager age group 16+ and accompanied by volunteering parents.

Together we are Stronger

Our courses are created to be fun, informative and engaging. Apart from the physical aspects of self defence, you will learn and understand the concept, the mind-set and the attitude of self defence. Your awareness and being able to recognise potential danger before it takes place is your key to be safer.  
For me and my team, your age does not matter nor your physical condition. We are happy to empower you the most and help you to reveal your own potential!
Contact us
Invest in yourself and your safety.

Courses for Public

£45

per participant
perfect for individuals

 suitable for
 6-10 years old
10-14 years old
14-17years old
17years onwards

3.5 hours including break
Book now

Courses for Schools

£450,00

per course
perfect for groups up to 20 participants

suitable for
6-10 years old
10-14 years old
10-17years old

1-day course
5.5 hours including breaks

2-day course on request
10 hours including breaks

Book now

Courses for Businesses

£550,00

per course
perfect for groups up to 20 participants

suitable for
16-18 years
18years onwards

1-day course
7.5 hours inlcuding breaks

2-day course on request
10 hours including breaks

Book now
                                       We can also adapt courses around your personal requirements.

        Courses can take place at your school, company premises or at any venue near where you live.

                                    Please contact us for further information and prices.

Are you interested in one of our courses?
Contact us -
we are passionate about your confidence.

We want to meet your needs and to provide you
with the best in training.
Get in touch and lets discuss your requirements
for your perfect support.
Book your Course
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